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Healthy Indian Sweets

    Desserts/ Snacks/ Sides/ Vegan/ Vegetarian

    Murmura Laddu: Traditional Puffed Rice Ladoo

    Discover the nostalgic taste of Murmura Laddu, a cherished Indian treat made with just puffed rice and jaggery. This age-old ladoo, also known as pori urundai, is light, crunchy, and subtly sweet—making it the perfect snack for winter days, festive occasions, or even a quick bite when guests drop in unexpectedly. The delicate blend of crisp puffed rice coated in rich, sticky jaggery results in a delicious sweet that’s not only delightful but also preserves well, letting you savor its goodness over several weeks.

    What makes Murmura Laddu unique is its simplicity and wholesome value. It draws its sweetness from jaggery instead of refined sugar, offering a host of health benefits and a deep, caramel-like flavor. With a preparation that takes just minutes, you’ll be amazed how these melt-in-mouth laddus leave an authentic impression of home-style Indian sweets. Serve these guilt-free treats during festivals like Makar Sankranti or pack them in lunchboxes for a nostalgic, nourishing snack everyone will love!

    Murmura Laddu: Traditional Puffed Rice Ladoo

    Print Recipe
    By Serves: 15 Prep Time: 5 minutes Cooking Time: 10 minutes

    Ingredients

    • 3 cups (75g) murmura / puffed rice
    • 1 tsp ghee / clarified butter
    • 1 cup (230g) jaggery / gud

    Instructions

    1

    Heat a tawa and dry roast the murmura on low heat until they’re crunchy and fragrant. Set aside.

    2

    In a large pan, melt ghee and add jaggery, keeping the flame low. Stir constantly until the jaggery is completely dissolved and becomes frothy.

    3

    To check the syrup’s consistency, drop a tiny bit into a bowl of water—if it forms a soft, pliable ball, it’s ready. If not, cook a little longer.

    4

    Turn off the heat, quickly add the roasted murmura, and gently combine so all the rice is coated evenly with the sticky syrup.

    5

    While the mixture is still warm, grease your hands with a bit of ghee or water. Shape into small laddus by pressing the mixture firmly.

    6

    Let them cool and store in an airtight container; they stay fresh for up to a month.

    Notes

    Tips:
    Use the freshest, crispiest murmura for the best texture., Opt for dark, sticky jaggery to achieve the authentic flavor and ideal consistency., Shape the ladoos immediately after mixing, before the syrup starts to crystallize, for smooth, round laddus.